The Plank Exercise Place
Hold for a second, inhale and come back to starting position. Do 3 sets of 10-15 repetitions every other day.The Plank Exercise Place an exercise mat on the floor and lie upside down on it. Now, lift your entire body away from the mat. To support yourself, use your palms or forearms and toes. Keep your body aligned with your buttocks down. Tighten your abdominal muscles and breathe normally. Keep your abdominal muscles tightened for as long as you can. Relax and start again. Do this at least 5 times.Downward-facing Dog Place an exercise mat on the floor and come down to your hands. Keep your feet and palms hip-width apart, bring your head down. Look through, between your legs and breathe normally.
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